Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance and coordination in the legs, abdominals, arms and back. NRG is a fully equipped pilates studio where owner and teacher Nicky Miller holds classes Monday through Saturday. The studio holds five levels of pilates classes, a body sculpt class using Thera-Bands and a kettlebell class. Private and semi-private instruction is available at the studio by appointment. Most classes are 55 minutes in length. Clients can pay by class or purchase multi-class packages.
- Hours: Times vary by class; check the website for a full schedule.
- Handicap Accessible: No
- Payments accepted: Cash, MasterCard, Personal Check, Visa
- Discounts: Volume/season
- Parking: On-street: free
- Private events: No
- Services: Classes, Personal training
- Classes/programs: Pilates
- Restrictions: No alcohol, No outside food, No pets, No smoking